A healthy diet can certainly go a long way toward maintaining and improving seniors’ brain health. And while a wealth of information is available on the internet, it may be challenging to determine which are reliable. That’s where we at LOVING ARMS HOME CARE SERVICES, your trusty provider of Medicare and home care in Broward, Florida, come in!
As long-term care experts, we are armed with the knowledge and experience to provide you with a list of the best brain boosting-foods for your aging loved ones. These are as follows:
- Fatty Fish: Fish like salmon, trout, and sardines are rich in omega-3 fatty acids—particularly DHA—crucial for brain health. Several lines of evidence have linked Omega-3 fatty acids to a lowered risk of age-related cognitive decline.
- Green Leafy Vegetables: Vegetables like spinach, kale, and broccoli are all known to contain nutrients such as antioxidants, vitamins, and minerals essential to brain health.
- Whole Grains: Foods like whole grain bread, brown rice, and oatmeal provide a steady release of glucose into the bloodstream—offering a constant supply of energy to the brain. If you ever need assistance with your meal preparation, our non-medical home care is at your service!
Take advantage of our non-medical transportation today!